All programs are subject to change. Thanks for your patience.
Strength Training with Coleen
When:
July 28, 2021 @ 11:15 am – 12:15 pm
2021-07-28T11:15:00-04:00
2021-07-28T12:15:00-04:00
Where:
Elmwood Hall - Danbury Senior Center
Cost:
Spots Limited due to social distancing, call to pre-register. Cost is $2
Contact:
Susan Tomanio, MSW, LCSW
I’ve fallen and I can’t get up. Don’t let this happen to you. The answer is strength training. As we age we lose more and more muscle tissue. Strength training helps you maintain your muscle tissue. Coleen is an upbeat, warm, friendly instructor, but don’t be fooled, she will make you work, at your own pace, of course!
Open to those age 60 plus. You must be a member of the Elmwood Hall – Danbury Senior Center. Membership is free.
Advanced registration required. Spots are limited due to social distancing. Masks are required. Please call ahead to reserve your spot at 203-797-4686.