All programs are subject to change. Thanks for your patience.
Chair Yoga with Beverly
When:
August 3, 2021 @ 10:00 am – 11:00 am
2021-08-03T10:00:00-04:00
2021-08-03T11:00:00-04:00
Where:
Elmwood Hall - Danbury Senior Center
Cost:
Spots Limited due to social distancing, call to pre-register. Cost is $2
Contact:
Susan Tomanio, MSW, LCSW
Chair Yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers and is very beneficial for people with sedentary lifestyles. Advantages of Chair Yoga: Increase circulation, aids heart and lung functions, improves mental clarity, and reduces aches and pains. Classes can be light and demanding at the same time. The perfect blend of play and serious practice. We might even get a few dances in from time to time. In any event, you’re certain to have fun!
Open to those age 60 plus. You must be a member of the Elmwood Hall – Danbury Senior Center. Membership is free.
Advanced registration required. Spots are limited due to social distancing. Masks are required. Please call ahead to reserve your spot at 203-797-4686.