All programs are subject to change. Thanks for your patience.
All programs are subject to change. Thanks for your patience.
Tai Chi at Elmwood Hall is based on the work of Dr. Fuzhong Li, Ph.d, a leading tai chi researcher. Taught by Susan Bradley, who is certified in the Yang style Dr. Li teaches, this class is proven to help reduce stress and improve concentration, balance, strength, and flexibility. This is a combination of gentle movements that exercise both the mind and body that causes minimal strain. Ideal for all fitness levels, beginners welcomed. Cost is $2.
Pre-registration for each class required due to limited spacing for social distancing. Masks are required.