For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
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Heather Peracchio, MS, RD, CD-N will lead the popular program “Seniors Eating Well,” formerly Eat Smart, Live Strong, that is designed to help those age 60 and up incorporate more fruits, vegetables, and exercise into their lives. She will also talk about our local Farmer’s Market and give out gift certificates to the Farmer’s Market to those who attend. You MUST sign up for each date separately.
FARM MARKET ON THE MOVE! WILL CONTINUE THIS YEAR AS A FARM MARKET COMES TO THE SENIOR CENTER DURING SENIORS EATING WELL on Wednesdays, June 19, July 17, August 21, September 18, and October 16 from 11:00 am – 3:00 pm.
Clatter Valley Farm of New Milford will bring their fresh vegetables and produce right to the Senior Center.
Cash, credit cards, SNAP cards, Fruit and Veggie gift certificates, and state department of agriculture vouchers will be accepted.
All ages welcome to shop at the Farm Market.
Click here for Seniors Eating Well Flyer >
Click here for Farm Market On-the-Move Flyer >