Brought to you by the students at the Health and BioScience Academy at Danbury High School, each of these three programs are designed to be informative and educational. They will include techniques to protect yourself from COVID19 and assistance in acknowledging the importance of selfcare. Use of video, lecture, and games such a Kahoot and Jeopardy will make sessions interesting and engaging.
You may participate in one session or all three.
Please email Susan Tomanio, MSW, LCSW to sign up and receive the Zoom link.
I’ve fallen and I can’t get up. Don’t let this happen to you. The answer is strength training. As we age we lose more and more muscle tissue. Strength training helps you maintain your muscle tissue. Coleen is an upbeat, warm, friendly instructor, but don’t be fooled, she will make you work, at your own pace, of course!
Open to those age 60 plus. You must be a member of the Elmwood Hall – Danbury Senior Center. Membership is free.
Advanced registration required. Spots are limited due to social distancing. Masks are required. Please call ahead to reserve your spot at 203-797-4686.
Chair Yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers and is very beneficial for people with sedentary lifestyles. Advantages of Chair Yoga: Increase circulation, aids heart and lung functions, improves mental clarity, and reduces aches and pains. Classes can be light and demanding at the same time. The perfect blend of play and serious practice. We might even get a few dances in from time to time. In any event, you’re certain to have fun!
Open to those age 60 plus. You must be a member of the Elmwood Hall – Danbury Senior Center. Membership is free.
Advanced registration required. Spots are limited due to social distancing. Masks are required. Please call ahead to reserve your spot at 203-797-4686.
A low impact aerobic fitness class that is great for cardiovascular health. Strength training and abdominal work are added to this class for a total body workout. A chair and weights are needed. Open to those age 60 plus. You must be a member of the Elmwood Hall – Danbury Senior Center. Membership is free. Email Susan Tomanio for more information and to sign up. A Zoom link will then be provided.
Information session provided by the State of CT Department of Veterans Affairs. This discussion and question and answer session will provide area Veterans with the information they need to access services and benefits on a state and federal level.
Information provided by State of CT Veterans Service Officers Peter DiMaria and Jason Cappola.