Learn practical strategies on preventing and / or reducing falls. This talk focuses on key components of fall prevention – physical activity, behavior, and environmental modifications that will help reduce the risk of falls. Presented by Maria Tumang, Injury Prevention Coordinator at Danbury Hospital/Nuvance Health. Please email Susan at [email protected] to RSVP by Friday, October 22, to receive the MS Teams link.
Come by the Senior Center for an “all things Fall” bag of goodies, including tea, chocolate, cookies and more. Please call the Senior Center to sign up. Delivery available to Danbury residents who lack transportation. This event is sponsored in part by Synergy Home Care and Bethel Health Care.
Open to all Danbury residents 60 and up, this Grab and Go lunch is provided as a replacement for the congregate meal served at the Senior Center before COVID19. The program provides 4 lunches per week, with pick up on Mondays and Wednesdays at 9:00am – 10:00am. The cost per lunch is a $3 donation. Please call the Senior Center to sign up for this program.
Tai Chi at Elmwood Hall is based on the work of Dr. Fuzhong Li, Ph.d, a leading tai chi researcher. Taught by Susan Bradley, who is certified in the Yang style Dr. Li teaches, this class is proven to help reduce stress and improve concentration, balance, strength, and flexibility. This is a combination of gentle movements that exercise both the mind and body that causes minimal strain. Ideal for all fitness levels, beginners welcomed. Cost is $2.
Pre-registration for each class required due to limited spacing for social distancing. Masks are required.
Line dancing is a great way to exercise, improve your coordination, share a laugh with friends and have fun. Taught by popular line dance teacher Jill Weiss, come and enjoy the latest line dances as well as the classic old favorites. Beginners welcomed. Cost is $2.
Pre-registration for each class required due to limited spacing for social distancing. Masks are required.
