FREE In Person Live Well with Chronic Conditions Workshop!

Calendar

When:

October 7, 2024 @ 9:30 am – 10:30 am

Repeats

2024-10-07T09:30:00-04:00

2024-10-07T10:30:00-04:00

Where:

Sullivan Senior Center
88 E Albert St
Torrington, CT 06790
USA

Cost:

Free

Contact:

Sullivan Senior Center

860-489-2211

Community Events

Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This

6-week,1 hour per week workshop can help you be in control and feel better!

You will learn:

∙ Practical ways to deal with pain and fatigue

∙ Better nutrition and exercise choices

∙ Better ways to talk to your doctor about your health

∙ Communication techniques to make your needs known

∙ How to make a step-by-step plan to improve your life!

Sullivan Senior Center

88 East Albert Street, Torrington

Mondays, Sept. 30–Nov. 18
9:30-10:30am

To register, call 860-489-2211

 Free books for participants!

Class is limited to 6, so sign up today!