All programs are subject to change. Thank you for your patience.
Calendar
Jan
22
Wed
FREE Diabetes Self-Management Telephone Workshops from Home!
Learn about diabetes & pre-diabetes including:
- What to eat
- Low and high blood sugar
- Guidelines for when you’re sick
- Tips for dealing with stress
- How to set small and achievable goals
These are just some of the topics covered in a free weekly one-hour group telephone call for 6 weeks with a trained Live Well Leader!
Class size is limited, so register early!
Free books for all & a $25 gift card for workshop completers!
To register, call 203-757-5449 x 125
or email Debby at [email protected]
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This
6-week,1 hour per week workshop can help you be in control and feel better!
You will learn:
∙ Practical ways to deal with pain and fatigue
∙ Better nutrition and exercise choices
∙ Better ways to talk to your doctor about your health
∙ Communication techniques to make your needs known
∙ How to make a step-by-step plan to improve your life!
To register, call 860-489-2211
Free books for participants!
Class is limited to 6, so sign up today!
Jan
27
Mon
FREE Diabetes Self-Management Telephone Workshops from Home!
Learn about diabetes & pre-diabetes including:
- What to eat
- Low and high blood sugar
- Guidelines for when you’re sick
- Tips for dealing with stress
- How to set small and achievable goals
These are just some of the topics covered in a free weekly one-hour group telephone call for 6 weeks with a trained Live Well Leader!
Class size is limited, so register early!
Free books for all & a $25 gift card for workshop completers!
To register, call 203-757-5449 x 125
or email Debby at [email protected]
Jan
28
Tue
Join a FREE 6-week workshop and learn how to better manage your ongoing health condition!
Participants only need a phone, no other technology!
Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips, and a relaxation CD.
To register, call 203-757-5449 x 125 or
email Debby at [email protected]
FREE Diabetes Self-Management Telephone Workshops from Home!
Learn about diabetes & pre-diabetes including:
- What to eat
- Low and high blood sugar
- Guidelines for when you’re sick
- Tips for dealing with stress
- How to set small and achievable goals
These are just some of the topics covered in a free weekly one-hour group telephone call for 6 weeks with a trained Live Well Leader!
Class size is limited, so register early!
Free books for all & a $25 gift card for workshop completers!
To register, call 203-757-5449 x 125
or email Debby at [email protected]
Jan
29
Wed
FREE Diabetes Self-Management Telephone Workshops from Home!
Learn about diabetes & pre-diabetes including:
- What to eat
- Low and high blood sugar
- Guidelines for when you’re sick
- Tips for dealing with stress
- How to set small and achievable goals
These are just some of the topics covered in a free weekly one-hour group telephone call for 6 weeks with a trained Live Well Leader!
Class size is limited, so register early!
Free books for all & a $25 gift card for workshop completers!
To register, call 203-757-5449 x 125
or email Debby at [email protected]
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This
6-week,1 hour per week workshop can help you be in control and feel better!
You will learn:
∙ Practical ways to deal with pain and fatigue
∙ Better nutrition and exercise choices
∙ Better ways to talk to your doctor about your health
∙ Communication techniques to make your needs known
∙ How to make a step-by-step plan to improve your life!
To register, call 860-489-2211
Free books for participants!
Class is limited to 6, so sign up today!
Feb
3
Mon
FREE Diabetes Self-Management Telephone Workshops from Home!
Learn about diabetes & pre-diabetes including:
- What to eat
- Low and high blood sugar
- Guidelines for when you’re sick
- Tips for dealing with stress
- How to set small and achievable goals
These are just some of the topics covered in a free weekly one-hour group telephone call for 6 weeks with a trained Live Well Leader!
Class size is limited, so register early!
Free books for all & a $25 gift card for workshop completers!
To register, call 203-757-5449 x 125
or email Debby at [email protected]
Feb
4
Tue
Join a FREE 6-week workshop and learn how to better manage your ongoing health condition!
Participants only need a phone, no other technology!
Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips, and a relaxation CD.
To register, call 203-757-5449 x 125 or
email Debby at [email protected]
FREE Diabetes Self-Management Telephone Workshops from Home!
Learn about diabetes & pre-diabetes including:
- What to eat
- Low and high blood sugar
- Guidelines for when you’re sick
- Tips for dealing with stress
- How to set small and achievable goals
These are just some of the topics covered in a free weekly one-hour group telephone call for 6 weeks with a trained Live Well Leader!
Class size is limited, so register early!
Free books for all & a $25 gift card for workshop completers!
To register, call 203-757-5449 x 125
or email Debby at [email protected]