All programs are subject to change. Thank you for your patience.
Calendar
Jan
7
Tue
Join a FREE 6-week workshop and learn how to better manage your ongoing health condition!
Participants only need a phone, no other technology!
Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips, and a relaxation CD.
To register, call 203-757-5449 x 125 or
email Debby at [email protected]
Jan
8
Wed
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This
6-week,1 hour per week workshop can help you be in control and feel better!
You will learn:
∙ Practical ways to deal with pain and fatigue
∙ Better nutrition and exercise choices
∙ Better ways to talk to your doctor about your health
∙ Communication techniques to make your needs known
∙ How to make a step-by-step plan to improve your life!
To register, call 860-489-2211
Free books for participants!
Class is limited to 6, so sign up today!
Jan
13
Mon
FREE Diabetes Self-Management Telephone Workshops from Home!
Learn about diabetes & pre-diabetes including:
- What to eat
- Low and high blood sugar
- Guidelines for when you’re sick
- Tips for dealing with stress
- How to set small and achievable goals
These are just some of the topics covered in a free weekly one-hour group telephone call for 6 weeks with a trained Live Well Leader!
Class size is limited, so register early!
Free books for all & a $25 gift card for workshop completers!
To register, call 203-757-5449 x 125
or email Debby at [email protected]
Jan
14
Tue
Join a FREE 6-week workshop and learn how to better manage your ongoing health condition!
Participants only need a phone, no other technology!
Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips, and a relaxation CD.
To register, call 203-757-5449 x 125 or
email Debby at [email protected]
Danbury, CT now has a monthly Parkinson’s support group! The group is sponsored by the CT Chapter of the American Parkinson’s Disease Association with support from Set Fitness Gym and FirstLight Home Care. Members will have a chance to give / receive support to/from those who have Parkinson’s. There is no0 cost to attend.
Parkinson’s Support Group – English
Parkinson’s Support Group – Spanish
Parkinsons Support Group – Portugese
FREE Diabetes Self-Management Telephone Workshops from Home!
Learn about diabetes & pre-diabetes including:
- What to eat
- Low and high blood sugar
- Guidelines for when you’re sick
- Tips for dealing with stress
- How to set small and achievable goals
These are just some of the topics covered in a free weekly one-hour group telephone call for 6 weeks with a trained Live Well Leader!
Class size is limited, so register early!
Free books for all & a $25 gift card for workshop completers!
To register, call 203-757-5449 x 125
or email Debby at [email protected]
Jan
15
Wed
FREE Diabetes Self-Management Telephone Workshops from Home!
Learn about diabetes & pre-diabetes including:
- What to eat
- Low and high blood sugar
- Guidelines for when you’re sick
- Tips for dealing with stress
- How to set small and achievable goals
These are just some of the topics covered in a free weekly one-hour group telephone call for 6 weeks with a trained Live Well Leader!
Class size is limited, so register early!
Free books for all & a $25 gift card for workshop completers!
To register, call 203-757-5449 x 125
or email Debby at [email protected]
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This
6-week,1 hour per week workshop can help you be in control and feel better!
You will learn:
∙ Practical ways to deal with pain and fatigue
∙ Better nutrition and exercise choices
∙ Better ways to talk to your doctor about your health
∙ Communication techniques to make your needs known
∙ How to make a step-by-step plan to improve your life!
To register, call 860-489-2211
Free books for participants!
Class is limited to 6, so sign up today!
Jan
20
Mon
FREE Diabetes Self-Management Telephone Workshops from Home!
Learn about diabetes & pre-diabetes including:
- What to eat
- Low and high blood sugar
- Guidelines for when you’re sick
- Tips for dealing with stress
- How to set small and achievable goals
These are just some of the topics covered in a free weekly one-hour group telephone call for 6 weeks with a trained Live Well Leader!
Class size is limited, so register early!
Free books for all & a $25 gift card for workshop completers!
To register, call 203-757-5449 x 125
or email Debby at [email protected]
Jan
21
Tue
Join a FREE 6-week workshop and learn how to better manage your ongoing health condition!
Participants only need a phone, no other technology!
Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips, and a relaxation CD.
To register, call 203-757-5449 x 125 or
email Debby at [email protected]