All programs are subject to change. Thanks for your patience.
FREE! Chronic Pain Telephone Workshop
When:
October 16, 2024 @ 10:00 am – 11:00 am
2024-10-16T10:00:00-04:00
2024-10-16T11:00:00-04:00
Cost:
Free
Contact:
Join a FREE 6-week workshop and learn how to better manage your ongoing health condition!
Participants only need a phone, no other technology!
Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips, and a relaxation CD.
To register, call 203-757-5449 x 125 or
email Debby at [email protected]